Healthy Diet

Pumpkin is more than just a seasonal treat found in pies and other sugary baked goods. In reality, it’s packed with nutrients, like vitamin C, potassium and other minerals that are good for you. To reap these health benefits, try incorporating canned pumpkin into appetizers, snacks and your favorite dishes. Get creative and you might be the hit of the Thanksgiving dinner table this year. Check out the latest issue of Well Aware for a pumpkin pie smoothie recipe >.



Healthy Diet Programs and Screenings


Education and prevention can keep you and your loved ones healthy. We invite you to take advantage of the programs, support groups and screenings available.

Overeaters Anonymous
Learn about compulsive overeating and how to overcome it.
Sundays, 9:00 to 10:00am
Hackettstown Medical Center, First Floor, Conference Dining Room


Healthy Diet Articles
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Healthy Diet

But don't give up on fruits, vegetables and legumes -- they're still good for you

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Healthy Diet

High-sugar drinks combined with protein triggers extra fat storage by body, study finds

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Healthy Diet

Researchers suspect food quality may account for the difference

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