Healthy Diet

Even if your name’s not Santa, keeping your hands out of the cookie jar may seem like a daunting task during the holidays. To avoid giving in to temptation, Atlantic Health System’s registered dieticians recommend keeping sweets out of sight or out of the house altogether, and ditching holiday party leftovers as soon as possible. If you’re feeling creative, you can also try substituting cookie dough with fruits and vegetables and cut them into your favorite seasonal shapes. Read more >




Healthy Diet Programs and Screenings


Education and prevention can keep you and your loved ones healthy. We invite you to take advantage of the programs, support groups and screenings available.

Overeaters Anonymous
Learn about compulsive overeating and how to overcome it.
Sundays, 9:00 to 10:00am
Hackettstown Medical Center, First Floor, Conference Dining Room


Healthy Diet Articles
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Healthy Diet

A positive atmosphere prompts preschoolers to eat more fruits, vegetables and other healthy foods

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Healthy Diet

Those that contain high amounts of sugar trigger snacking later, study finds

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