Healthy Diet

Put the autumn comfort food on hold. There’s still plenty of time to enjoy healthy summertime meals on the barbecue. Atlantic Health System’s Chef Todd has a recipe for orange tarragon chicken that will make your grill the envy of the neighborhood. It uses basic ingredients to prepare a tasty marinade and dressing and the total cooking time is just six to eight minutes. Get the full recipe >





Healthy Diet Programs and Screenings


Education and prevention can keep you and your loved ones healthy. We invite you to take advantage of the programs, support groups and screenings available. Adults 65 and older who are looking to stay well with age may benefit from events labeled “New Vitality.”
 
New Vitality: Eat Smart, Live Long
Hear from a nutrition educator about fun ways to make smart food choices and get more exercise.
Thursdays, September 19 through October 10; 11:00am to Noon
Hackettstown Medical Arts Building, Center for Healthier Living
108 Bilby Road, Suite 101, Hackettstown, NJ
For more information and to register, please call 1-844-472-8499.
 
New Vitality: Cholesterol – What You Need to Know
A registered dietitian will explain cholesterol’s function in the body, what the numbers mean and how high LDL cholesterol impacts your heart health.
Monday, September 30; 11:00am to Noon
Hackettstown Medical Arts Building, Center for Healthier Living
108 Bilby Road, Suite 101, Hackettstown, NJ
For more information and to register, please call 1-844-472-8499.
 
Overeaters Anonymous
Learn about compulsive overeating and how to overcome it.
Sundays, 9:00 to 10:00am
Hackettstown Medical Center, First Floor, Conference Dining Room
 
Medical Nutrition Counseling
Individual sessions are available by appointment at Hackettstown Medical Center. For more
information and to schedule an appointment, call 908-441-1258.


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