Blood Pressure

When you consider that most people don’t know what constitutes a serving size, it’s not surprising that 90 percent of adults and children don’t get the daily recommended amount of fruits and vegetables. So, forget the cups and measurements and follow this one simple rule – at every meal, fill half your plate with fruits and vegetables. When you do, you’re guaranteed to meet dietary guidelines each and every day without the math. See a list of which fruits and vegetables are in season >




Blood Pressure Programs Screenings


Healthy Hearts
Cardiologists, medical staff and other guest speakers will address a variety of heart health topics. Anyone with a cardiac disease, such as congestive heart failure, high blood pressure or coronary artery disease, is welcome to attend.
First Wednesday of every month, 12:30 to 1:30pm
Hackettstown Medical Center, 1st Floor, Conference Dining Room
For more information and to register, please call 908-850-6819.


Blood Pressure Articles
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Blood Pressure

Heart group says single, less educated people too often forgo this key means of tracking their health

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